It is important to know how to avoid a crisis whenever possible. The following list of actions can help you remain stable:

• Take your medications as prescribed
• Tell the staff members of any symptoms or side effects
• Keep all scheduled appointments
• Identify and avoid lifestyle activities that may increase symptoms
• Learn and use coping skills that work.
• Go to the doctor when you are sick and for check-ups
• Develop your spiritual life
• Make and invest in friends or a support group
• Develop a relapse-prevention plan with your treatment team