Ways to Avoid a Crisis

It is important to know how to avoid a crisis whenever possible. The following list of actions can help you remain stable:

  • Take your medications as prescribed
  • Tell the staff members of any symptoms or side effects
  • Keep all scheduled appointments
  • Identify and avoid lifestyle activities that may increase symptoms
  • Learn and use coping skills that work.
  • Go to the doctor when you are sick and for check-ups
  • Develop your spiritual life
  • Make and invest in friends or a support group
  • Develop a relapse-prevention plan with your treatment team