Effective Coping Skills

  • Ask for help
  • Be patient and understanding of yourself and others
  • Clean or organize your house, apartment or room
  • Cook or bake
  • Breathe deeply
  • Do something just for fun
  • Draw, paint or color
  • Exercise, go for a walk
  • Find a quiet place
  • Journal or write letters
  • Listen to calming music
  • Meditate or pray
  • Participate in a hobby or activity
  • Use relaxation methods
  • Take a hot shower/soak in a relaxing bath
  • Talk to someone
  • Laugh!!! — Watch a funny movie or sitcom
  • Work a puzzle or a game